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Lamar Odom also suffered a similar injury to his right knee earlier in the year.A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum.The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Ihsan Erhuy of the Maintain View Pain Center in Denver, CO.You can contact them by leaving a comment below or sending an email to Dr.This is done by doing a thorough exam of the joint.X-rays should be taken to rule out a fracture or any possible underlying pathology that could be masking the symptoms.

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This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.It causes pain in the area of the bone but heals quickly as the blood is reabsorbed just like a bruise of the skin.The bruising may or may not involve the skin and soft tissues as well.Additional treatment recommendations: Start with Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin.The taped portion forms convolutions in the skin, thus increasing interstatial space.

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